Insalata di fregola con olive, scorza d’arancia ed erbette
Fregola Salad With Olives, Orange Zest & Fresh Herbs

About This Recipe

Are you looking for a delicious recipe with a difference? If you are, you’ve found it! Here’s my fregola salad with olives, orange zest & fresh herbs for you to enjoy.

A true Sardinian speciality, fregola is a type of pasta typically made from semolina dough. It is similar to couscous, but with larger pellets that have been toasted in the oven so it has a firmer texture and nuttier flavour. You can find fregola of differing sizes in Italian delicatessens and online – it is perfect with fish or shellfish.

TwitterFacebook

4

Serves

10

Ingredients

Pasta Recipes, Salads, Meat-Free Recipes

Type

Ingredients

  • 160g Fregola
  • 7 tablespoons Extra virgin olive oil
  • 150g Green olives, pitted, drained & quartered
  • 1 Garlic clove, peeled & finely chopped
  • 1 tablespoon Fresh marjoram, chopped
  • 10 Fresh mint leaves, shredded
  • 1 Large unwaxed orange, grated zest
  • 3 tablespoons Balsamic vinegar
  • To taste Salt
  • To taste Freshly ground black pepper

Weight Converter

Found in This Book

Feast your eyes on the finest fregola salad with olives, orange zest & fresh herbs! It’s straightforward and fun to make this great dish. Simply follow the instructions below and get the perfect result.

Step By Step

  1. Bring a large pan of salted water to the boil. Add the fregola and cook for about 8 minutes or until al dente. Drain thoroughly, toss with 3 tablespoons of the oil and spread out on a large plate or tray to cool completely.
  2. Meanwhile, put the olives in a large bowl with the garlic, marjoram, mint and orange zest. Add the remaining oil and the vinegar and stir to combine.
  3. Fold in the fregola and season with salt and pepper. Toss well. Serve at room temperature.

Once you’re done, simply sit back and enjoy your fregola salad with olives, orange zest & fresh herbs and don’t forget to check out other great authentic Italian recipes including great antipasti recipes, Italian pasta recipes, Italian soup recipes, Italian beef dishes and authentic pizza recipes.

Previous Recipe

Courgette Fritters With Pecorino

View Recipe

Next Recipe

Homemade Sardinian Pasta Shells

View Recipe

Discuss This Recipe

More RecipesGet Inspired

Svizzere Do AgnelloSpicy Lamb Burgers With Herbed Yoghurt

For burgers, lamb makes a really nice change from beef. These need to be prepared ahead and rested in the fridge to make sure they don’t fall apart when they are cooked, so they’re a great make-ahead meal. The yogurt makes a lovely cooling accompaniment to the spicy burgers. Light that barbecue and open the cold beers...!

6

Serves

15

Ingredients

Lamb

Main Ingredient
View Recipe

Spigola con puré di cannellini e salsa al basilicoPan-Fried Sea Bass With Cannellini Mash & Basil Sauce

It has often been said that beans are the meat of the poor man, as they are a healthy alternative to meat, but in Italy, beans are used in pasta dishes, salads, mashed and spread on bruschetta - to name but a few options. They are used all day every day and are so incredibly good for you - packed with protein and soluble fibre, they make a really wonderful alternative to potatoes. The creamy bean mash...

4

Serves

14

Ingredients
View Recipe

My Mother’s LasagneLasagne di Mamma

This recipe has been handed down in the D’Acampo family for many generations, though I call it ‘Lasagne di Mamma’ because my mother taught it to my sister and me when we were about  11 years old . It's a great tradition that my wife will pass on to our own children. Allowing the dish to rest for a good 10 minutes before serving allows the layers to firm up slightly and become easier to cut neatly.

8

Serves

18

Ingredients

Beef

Main Ingredient
View Recipe

Bruschetta Di Fave e MentaBroad Beans and Fresh Mint Bruschetta

Bruschetta is definitely one of the main dishes for an Italian antipasti. The freshness of the mint together with the broad beans is a fantastic combination that will fill you up and yet won’t leave you feeling heavy. You can substitute the broad beans with butter beans and if you don’t have fresh mint, use fresh leaf parsley or chives.

4

Serves

8

Ingredients

Vegetables

Main Ingredient
View Recipe

Svizzerine di manzo con insalatinaItalian Style Cheeseburgers with Coleslaw Cups

Burgers are a great Friday night supper, perfect for the whole family. I love using mozzarella to melt on top of the beef patties as it goes so beautifully stringy.

13

Ingredients

Beef

Main Ingredient
View Recipe

Dolce con pere e bananePear & Banana Sweet Bread

My wife often used to go out and buy small brioches or sweet breads as a snack for the kids, until I created this recipe; now my pear and banana bread is baked at least once every ten days in the D’Acampo household. The process is so quick and easy but the effect is very wow. It is absolutely delicious and never lasts more than twenty-four hours in our house. We’ve eaten it for breakfast, snacks...

6

Serves

10

Ingredients
View Recipe