Insalata di fregola con olive, scorza d’arancia ed erbette
Fregola Salad With Olives, Orange Zest & Fresh Herbs

About This Recipe

Are you looking for a delicious recipe with a difference? If you are, you’ve found it! Here’s my fregola salad with olives, orange zest & fresh herbs for you to enjoy.

A true Sardinian speciality, fregola is a type of pasta typically made from semolina dough. It is similar to couscous, but with larger pellets that have been toasted in the oven so it has a firmer texture and nuttier flavour. You can find fregola of differing sizes in Italian delicatessens and online – it is perfect with fish or shellfish.

TwitterFacebook

4

Serves

10

Ingredients

Pasta Recipes, Salads, Meat-Free Recipes

Type

Ingredients

  • 160g Fregola
  • 7 tablespoons Extra virgin olive oil
  • 150g Green olives, pitted, drained & quartered
  • 1 Garlic clove, peeled & finely chopped
  • 1 tablespoon Fresh marjoram, chopped
  • 10 Fresh mint leaves, shredded
  • 1 Large unwaxed orange, grated zest
  • 3 tablespoons Balsamic vinegar
  • To taste Salt
  • To taste Freshly ground black pepper

Weight Converter

Found in This Book

Feast your eyes on the finest fregola salad with olives, orange zest & fresh herbs! It’s straightforward and fun to make this great dish. Simply follow the instructions below and get the perfect result.

Step By Step

  1. Bring a large pan of salted water to the boil. Add the fregola and cook for about 8 minutes or until al dente. Drain thoroughly, toss with 3 tablespoons of the oil and spread out on a large plate or tray to cool completely.
  2. Meanwhile, put the olives in a large bowl with the garlic, marjoram, mint and orange zest. Add the remaining oil and the vinegar and stir to combine.
  3. Fold in the fregola and season with salt and pepper. Toss well. Serve at room temperature.

Once you’re done, simply sit back and enjoy your fregola salad with olives, orange zest & fresh herbs and don’t forget to check out other great authentic Italian recipes including great antipasti recipes, Italian pasta recipes, Italian soup recipes, Italian beef dishes and authentic pizza recipes.

Previous Recipe

Courgette Fritters With Pecorino

View Recipe

Next Recipe

Homemade Sardinian Pasta Shells

View Recipe

Discuss This Recipe

More RecipesGet Inspired

Carpaccio di Zucchine con Borlotti, Peperoni e CapperiCourgette Carpaccio With Borlotti Beans, Peppers & Capers

This is a great vegetarian alternative to raw meat or fish carpaccio. The marinating of the thinly sliced courgettes makes them so soft they don’t need any cooking. If using small, young courgettes you can use the whole vegetable, but for larger courgettes I suggest you use the flesh only, as the seeds can be spongy when eaten raw. Just halve the courgettes lengthways, run a teaspoon down the centre...

4

Serves

11

Ingredients

Vegetables

Main Ingredient
View Recipe

Paccheri ai quattro formaggiPaccheri with Four Cheeses

Originating from Campania and Calabria, paccheri is a popular pasta shape in the region of Marche. When filming there I made this dish using a selection of delicious cheeses. This is a tasty and filling meal that’s really easy to make – it’s my version of a posh macaroni cheese! If you can’t find paccheri you can use large rigatoni for this recipe. If scamorza is unavailable, use a mixture...

4

Serves

10

Ingredients

Cheese

Main Ingredient
View Recipe

Scaloppine di maiale al pesto di salviaPork Loin with White Wine and Sage Pesto

4

Serves

8

Ingredients

Pork

Main Ingredient
View Recipe

Bombe Di VerdureItalian-Style Spring Rolls

One of my favourite oriental dishes has to be vegetable spring rolls and I make it so often at home that I had to include it in my book. It’s a fantastic dish to prepare when you have parties, because you can fry them in the afternoon and then reheat them in the oven ready for your guests. Ensure the vegetables are not too wet when putting them into the filo pastry, otherwise your spring rolls will...

4

Serves

11

Ingredients

Vegetables

Main Ingredient
View Recipe

Pappardelle Con PolpettePappardelle With Meatballs

This is a family favourite and a staple for the kids. True Italians never serve spaghetti with meatballs; it has to be fettuccine or pappardelle pasta to be authentic.

4

Serves

12

Ingredients

Beef

Main Ingredient
View Recipe

Cannelloni al Pesto GenoveseCannelloni with Pesto and Béchamel Sauce

Cannelloni was invented in Sorrento in the early 1900s by a chef from Naples. Today you’ll find a recipe for it in many Italian cookery books, so I had to include a version here. As you'll see, this is a traditional-style cannelloni with a bit of a twist, and I think you will love the result.

4

Serves

20

Ingredients

Beef

Main Ingredient
View Recipe