Insalata di sgombro affumicato con arance e finocchi
Smoked Mackerel, Orange & Fennel Salad

About This Recipe

Are you looking for a delicious mackerel recipe with a difference? If you are, you’ve found it! Here’s my smoked mackerel, orange & fennel salad for you to enjoy.

Oranges go perfectly with smoked mackerel, particularly the red oranges that are so abundant in Sicily. Orange and fennel are a popular combination in Sicilian cuisine, especially in the city of Palermo, and with the addition of this seductively rich-tasting fish this salad becomes the star of any antipasti table.

TwitterFacebook

6

Serves

12

Ingredients

Mackerel

Main Ingredient

Fish Recipes, Salads

Type

Ingredients

For the salad

  • 3 Oranges, preferably red or blood oranges)
  • 1 Fennel bulb, cored & thinly sliced
  • 1 Red onion, peeled & thinly sliced
  • 30g Black olives, pitted & halved
  • 2 Celery sticks, thinly sliced
  • 30g Pine nuts
  • 2 (around 200g in total) Smoked mackerel fillets, skinned
  • To taste Freshly ground black pepper

For the dressing

  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Runny honey
  • 6 tablespoons Extra virgin olive oil
  • To taste Salt

Weight Converter

Found in This Book

Feast your eyes on the finest smoked mackerel, orange & fennel salad! It’s straightforward and fun to make this great dish. Simply follow the instructions below and get the perfect result.

Step By Step

  1. First peel and segment the oranges. Using a sharp knife, cut off about 1-2cm from the top and bottom of the fruit. Place the fruit on one of its flat ends and cut down to remove the skin and white pith. Rotate and repeat, working your way around the fruit until the flesh is completely exposed.
  2. Working over a large bowl, cut between the flesh and the white membrane to free the segments. Discard the membrane and put the segments into the bowl (the bowl should also catch the juice).
  3. Add the fennel, onion, olives, celery and pine nuts to the bowl with the orange segments and juice. Stir carefully to combine.
  4. To make the dressing, put the vinegar and honey in a small bowl. Gradually add the oil, whisking vigorously as you go, and season with salt.
  5. Pour the dressing over the salad (reserving 1 tablespoon for drizzling) and gently toss all the salad ingredients together.
  6. Break the mackerel into bite-sized pieces and scatter over the top of the salad. Sprinkle with black pepper and drizzle over the remaining dressing.

Once you’re done, simply sit back and enjoy your smoked mackerel, orange & fennel salad and don’t forget to check out other great authentic Italian recipes including great antipasti recipes, Italian pasta recipes, Italian soup recipes, Italian beef dishes and authentic pizza recipes.

Previous Recipe

Rolled Aubergines Stuffed wth Raisins, Capers & Walnuts

View Recipe

Next Recipe

Chargrilled Sardines With Caper & Parsley Vinaigrette

View Recipe

Discuss This Recipe

More RecipesGet Inspired

Petti di Pollo al Mascarpone, Salvia e LimeChicken Breasts in Creamy Sage & Lime Sauce

Chicken breasts are such a great option for an easy, quick and healthy midweek supper and this creamy sauce has a fabulous citrus kick. I like to serve this with a simple crisp green salad and some boiled new potatoes or – even better – my Mushroom Rice.

4

Serves

14

Ingredients

Chicken

Main Ingredient
View Recipe

Classica MargheritaClassic Margherita

Most babies are weaned off their mother’s milk with puréed food, I’m sure my mother weaned us off on pizza as I just don’t ever remember life without it. This classic tomato and mozzarella pizza originally was created for the Queen of Naples, Margherita. Never use buffalo mozzarella as it is too milky and will make your pizza base very soggy. Fresh basil is a must: don’t you ever attempt to...

2

Serves

10

Ingredients

Cheese

Main Ingredient
View Recipe

Zucchine e TartufoCourgettes with Truffle and Mint Dressing

This recipe sums up what this book is all about – minimum effort, maximum satisfaction! If you cannot find fresh truffles you can always use truffles preserved in jars or even truffle-flavoured olive oil.

4

Serves

7

Ingredients

Vegetables

Main Ingredient
View Recipe

Zuppa di Verdure all’OrtolanaChunky Winter Vegetable and Cannellini Bean Soup

I created this soup when I was cooking for friends who are vegetarian and they all watched me and wrote down the recipe so I figured if they were impressed, hopefully you will be too. I have used six different kinds of vegetables to make the wholesome soup you’d expect but the bread, cheese and beans give it an even more rustic feel. It’s the perfect evening family meal or a great starter for friends...

6

Serves

15

Ingredients

Vegetables

Main Ingredient
View Recipe

Bruschette con crema d’avocadoAvocado & Smoked Paprika Bruchette

Believe it or not, I tasted my first avocado when I came to England and, contrary to the popularity of ‘tricolore salad’ in Britain, in Italy, this dish just doesn’t exist. On its own, avocado can often be bland but it’s fantastic in salads or with a spicy dish. I wanted to create a recipe with this fruit, as it has an extremely high nutritional value and helps provide many general health benefits....

4

Serves

6

Ingredients
View Recipe

Involtini di melanzane ripieni di uva passa, capperi e nociRolled Aubergines With Raisins, Capers & Walnuts

Aubergines were introduced to the Mediterranean region by the Arabs in the Middle Ages and Sicilians use them a lot in their cooking. Stuffing sliced aubergines with cheese, breadcrumbs and other goodies is a particularly popular way of serving them. Feel free to be creative with your fillings – this recipe is not about precision. Choose the heaviest aubergines you can find and cut just before...

4

Serves

15

Ingredients

Vegetables

Main Ingredient
View Recipe